grace: Top 10

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Top 10 Tips for Healthy Women

Top 10 tips for healthy women

We all know that at least a happy-go-lucky woman, whose eyes always look bright, body fit, unfailingly optimistic mood. Studies show that some of the easiest lifestyle choices can greatly improve both your physical and mental well-being.

Flex your brain muscles
Neurobiologist Lawrence Katz of Duke University reports that cognitive exercises called "neurobics" activate new brain connections and to combat the mental effects of aging. Neurobics use your five senses in unexpected ways that strengthen nerve connections and helps cell recipients stay younger and stronger.

Practice random acts against
In her book Women and Money, writes Suze Orman: "Fear is usually what stands between us and our courage, we are afraid to rock the boat, we are afraid of confrontation, we are afraid to annoy someone we are afrai because we lose our jobs. We are afraid that he would separate us."

Practice random acts of courage to reduce fear
Many women feel guilty for being stay-at-home moms, to be working women, to say "no" to say "yes" list continues on.If you can not give the cause of HIV-ho Life Coach Susan Wilson suggested a milder course.

Find your workout personality
If you force yourself to jog, cycle or swim, because your partner is a triathlete, you can make your body more harm than good. Find your workout personality is key to staying fit and not be one of the 60 percent of people who leave education within six months.

Taking laughter seriously
Laughter burns calories, reduces stress increases the positive endorphins and strengthens the immune system. A good belly laugh can also improve job satisfaction and sense of self worth and helps you overcome obstacles.

Learn to love your work
According to ,Career Builder.com, is 84 percent of Americans are dissatisfied with work. Career expert Marcus Buckingham is also advisable to use your strengths and manage your weaknesses. Focus on what you are doing well, is a healthy professional and personal-habit.

Socialize your mental health
Only 10 minutes of social interaction improves intellectual performance as much as solving crossword puzzles or doing other "intellectual" activities. Nicholas Epley, assistant professor at the University of Chicago, adds another perspective: "Loneliness is actually a greater risk of morbidity and mortality
than cigarette smoking. "

Take your financial temperature regularly
To develop a healthy relationship with money, learn the ins and outs of your checking accounts, pension funds, credit score, home insurance, life insurance and the family budget. To increase the feeling of control and power, making it a habit to examine.

Top 10 singles in Bollywood | Top 10 young singles in bollywood

We all are always curious about what’s going on in the lives of all the Bollywood stars out there.

Who got divorced, who is in a new relationship and who is cheating on his family, all make enough fodder for the gossip hungry paparazzi. But what most do not seem to care about, are the singles, who are, rather, the happier ones of this industry.

We are going to enlist some of those singles of Bollywood who are happy to maintain their 'I'm single' status.
1) PRIYANKA CHOPRA

Priyanka Chopra is, for sure, one of the most eligible women whom most Indian men want. There have, of course, been rumors about her being in relationship with Harman Baweja, Shahid Kapoor and Gerard Butler but she has never conformed to any of these speculations and has always maintained that she is single and is happy to maintain this status of hers.
2) RANBIR KAPOOR

Ranbir Kapoor, in complete negation to his infamous Casanova image, says that he is single right now. After being in numerous relationships, Ranbir says that he is definitely not looking for love right now and is happy with his singlehood. Read more on the various Women in his Life.
3) KATRINA KAIF

We can’t really say if Katrina is a happy single but according to those rumors regarding her split with long time beau Salman Khan, we can say at least she is single, which would probably make many others happy.
4) SHAHID KAPOOR

After being in a long relationship with Kareena Kapoor, the media is still looking for clues about his relationship status. Post his break-up with Kareena Kapoor, he has been linked with stars such as Vidya Balan, Priyanka Chopra and Sania Mirza but Shahid has never let go of his 'available' status.
5) SONAM KAPOOR

Sonam Kapoor seems to be a completely chilled out single who knows how to have fun! At times, she has been linked to various actors such as Ranbir Kapoor but i guess nobody could break her Happy Single Stage. Check out what her style is made up of in Sonam Kapoor's Style Diary.
6) BIPASHA BASU

Well well well, you heard it right. She is finally single.Bipasha Basu has confirmed the rumors about her split with long time boyfriend John Abraham and says she is happy to be single after 17 years!
7) SHAZAHN PADAMSEE

She recently got linked to cricketer Sreesanth but she slashed all those speculations by saying that he is only a friend. She is single and likes it that way. Look's like being single is more than acceptable and, in fact, the latest trend amongst these Bollywood youngsters.
8) SONAKSHI SINHA

Sonakshi got out of a serious relationship with Aditya Shroff, before her sparkling debut in 'Dabangg'. Well, she looks pretty happy with the way her career has shaped up after she dumped her man. She too is made a scape-goat by the media and linked to various actors every now and then but then, that's what most single people have to endure most of the time.
9) KANGANA RANAUT

After reportedly ruining the career of Adhyayan Suman, Kangana seems to be happier than ever with the chunk of movies and roles she is getting. Look's like single status can bring more success to her career at least.
10) NEIL NITIN MUKESH

Neil, recently took to Twitter in order to turn down false rumors about his relationship with Asin. He says that he is single and has got no love right now but truly looking for one.

India's Top 10 Engineerinf College 2011 |India's Top 50 Engineering Colleges 2011

Ranking the top colleges is a very difficult task. While it is relatively easy to create clusters of colleges, it is differentiating within clusters that became the most difficult exercise. So for the first time in the country we have used balanced scorecard methodology to arrive at the ranking of the top 50 colleges. Ranking methodology: We scanned the last five year rankings of about 241 colleges and normalised their ranks, by assigning differential weights to subjective and objective ranking. Such a process is used to develop clusters of institutions. The research standing of individual institutions were further used to refine the clusters and remove the odd men out. Individual clusters were ranked serially. In each of these clusters the differences in cut-off marks, wherever possible (like in case of IITs and AIEEE institutes and some States) were used to arrive at individual ranks. Heavily dominated by public institutions, the top-50 listing is a roll call of excellence India’s top 50 engineering institutions 2011